Free Weight Loss Regimen That’s Guaranteed To Cause You To Shed Pounds As Long As YOU Want, WHEN You Want!!!

The weight loss regimen I am going to tell you about is guaranteed  to cause you to shed all your unwanted, extra weight when YOU  want, how often YOU choose and for how long YOU want. There are no gimmicks, no credit card or money back guarantees, because the information I am going to give you is not going to cost you one cent. And furthermore, you don’t have to join a club, eat only certain foods that cost too much, or basically change your diet very much.

As you may or may not know, there are many so-called diet programs and other advertisers of products that may or may not help people lose weight, many times people choosing to use one of these methods — and even achieving success to a degree — only to gain much — if not more — weight right back over time. The reason why these don’t work for those people is that they didn’t stick to those programs or regimens, or somehow it just didn’t work for them. Well, this regimen is GUARANTEED to work for all those who — after any necessary consultation with a doctor about this regimen — stay on it, and for as long as they want to stay on it. You can take a day or two — or even more days — off and gain some weight back, then hop back onto the regimen to shed those unnecessary extra pounds at the time of YOUR choosing!

And in my opinion, what’s really nice about this FREE regimen, is that YOU are in complete and utter control of your dieting, gaining the freedom of choice to pick and choose the days you want to lose weight, and the days you choose to take a break from the regime and cheat as much as YOU like!!!

So, one may ask: “What is this regimen?”  and “Is it new”? Well, answering the second question first, it is not new. And now answering the first question, the regimen consists of you controlling how MUCH food you take in, plus you adding a few minutes of exercise  to your weekly schedule at YOUR convenience. Does this sound like something YOU can do? If so, please read on.

Your stomach works like a clock, letting you know when to eat. You experience this when you feel — and sometimes hear — rumblings in your stomach. And like a bell at school or work, this usually occurs at about the very same time of day you usually eat a big meal. But your stomach also works as a sort of measuring device as to how much IT WANTS  to consume, DEPENDING UPON HOW MUCH IT IS CURRENTLY STRETCHED with the food that is being digested by your body that you have already eaten. If you don’t let IT have as much as IT usually receives, your stomach will inform you with messages that tell you IT is uncomfortable because IT doesn’t have as much food in IT as IT previously had in IT, with the food IT took in the day before when you ate about that same time.

If your stomach is informing you that it doesn’t have as much food in it as it usually has in it about the same it did yesterday, CONGRATULATIONS, because you are now LOSING WEIGHT!!! And as long as your stomach is telling you that it is NOT FULL, you ARE  going to LOSE WEIGHT!!!

And when you add a simple exercise option like swimming, power-walking, vigorous cycling, using free-wights, playing vigorous sports like basketball, football  or soccer, using exercise equipment or any legal and morally virtuous  exercise, including what I like to call good-n-healthy “sexersize” with your husband or wife (the longer the better, according to your doctor’s advice), you are going to shed as many pounds as YOU like for as long as YOU like — all with the knowledge that YOU control EVERYTHING at all times! And it doesn’t cost you a DIME! And it NEVER WILL!!!

I do want you to remember that nausea is a product of this regimen, and should be used as  a tool that helps you to guide you to determine how much you want to eat. But please listen to what your body is informing you and try not to UNDER-EAT so much as to cause you to vomit. If you are experiencing at any time too much nausea, then by all means I strongly suggest to you that you eat something like toast, or a variety of different kinds of meat jerkies, or cold  cereals like Cheerios, Crispix, Rice Krispies or Oh’s, or hot cereals like oatmeal or Cream of Wheat (Malt-O-Meal), or any kind of grocery store meats. Fruited yogurt can help, but this might not be enough by itself to keep you from getting diarrhea, which can happen if one doesn’t get enough of the proper foods to thwart this reaction to eating less.

If you feel SLIGHT NAUSEA, this is a sign that you are LOSING weight. I do NOT, however, recommend that people go on so-called “crash diets” in which they do not get adequate vitamins, “body-healthy-friendly-liquids,” fruits, vegetables, meats, nuts, dairy products, or grains. Thankfully, this diet regimen I have told you about does NOT require one to eat too little so as to experience too much nausea or experience too much discomfort of any kind at all!

So, to sum up the diet regime I have just told you about, which I am going to call the “Weight-Loss Stomach Downsizing Eating Regimen,” it consists of using the signals that your stomach sends you every moment of every day that tells you that IT (I use capital lettering to emphasis that it is YOU versus your stomach) is hungry, to guide you to lose weight by eating less, plus you spending about 15-20 minutes a week involved in vigorous exercise. Can you do that? Yes, you CAN  succeed!!!!!!!

Just remember that the next time you feel hungry, if you want to lose weight, you are ALREADY STARTING TO LOSE WEIGHT. And also remember that you can lose as much weight as YOU like, whenever YOU choose — and for as long as YOU choose!

If you want to lose weight, just make sure that you do not exceed your regular food intake, making sure, instead, that you eat LESS than what you did the day before at that same time. You may want to start out at an easy one-bite-a-day-less regimen to test what you have learned here. So, let’s say you eat one less bite than you did the day before every day for seven days. Combined together, that’s a total whopping 27 BITES LESS food than what you potentially (sometimes even MORE) would have eaten had you not taken that last bite each and every day!!! See how easy this is? Even YOU CAN  DO THIS!!!

Now take that 27 bites and multiply it by 4 and you get a total of 108 bites. Then add three more bites for the two extra days and you get a staggering 111 less bites in only 30 days! That’s a large amount of food that you DIDN’T EAT (nor pay for, nor store, nor hassle about, etc.). Now you can see that this regimen CAN — and DOES WORK.  In fact, I know of a woman who has already implemented this kind of regimen and has lost over 20 pounds to the point where she is now within her normal Body Mass Index weight for her age and height.

When you are eating, just remember that if you want to lose weight, do NOT eat enough to make you feel full, but just eat enough food to make you feel SLIGHTLY hungry when you are done, so as not to be too much of a discomfort. You may be amazed at how much weight you are losing when you continue on this regimen, as pounds start to shed and people start to positively comment on the new, thinner you, and how they think you look younger and more fit and trim.

When you are at your desired weight, you must remember that you must NOT feel hungry, or you will lose MORE weight. You should feel full — but not TOO full — after a main meal. If you want to GAIN weight, simply eat more foods that don’t cause a diarrhea effect, making sure you feel extra full after every main meal, if you can.

Keep in mind that when a person loses too much weight past their normal Body Mass Index weight, they can acquire adverse health issues that can potentially be harmful and dangerous, to the point that it can become fatal if allowed to become too acute.

Also keep in mind that if you are obese, this is a self-induced recipe for a plethora of potential health problems that eventually can lead to death, too. But if you are obese, by losing weight so much so that you attain your normal Body Mass Index weight, you will not only be avoiding a whole host of potential heath hazards like diabetes, stroke, heart-attack, heart-disease, etc., and not only could you be extending your life by several years, but you will also be teaching your children to be ‘fit-n-trim’ and reinforce the W.L.S.D.E.R. regimen, helping to keep your children from all those potential heath risks in the first place.


One study showed that nearly eighty percent of 10-14-year-olds with AN obese parent, WILL BE OBESE AS ADULTS. Children who are obese follow this same obesity pattern into their adulthood. Plus, you not only can be a role model for others to follow, you will feel younger, have more energy, and have more money to spend that you didn’t spend on the food you would have eaten if you hadn’t done the W.L.S.D.E.R. regimen.


And of course, obesity is a symptom of lack of self-control, and is what used to be called “gluttony.” Gluttony is violation of parts of the book of Proverbs (23:20,21, 25:28) and is warned against in generalities in various parts of scripture like 1 Corinthians 3:16-17, 6:19,20 and Galatians 5:22-23. Also, in 2009-2010, more than a whopping one-third of American adults were obese. So, you can set a good example for everyone to follow when you lose all that extra weight and stay within your normal B.M.I. weight. They may thank you one day…and if you made the decision to lose weight today, then I thank you today…


Mattithyahu Means Gift of YAHUAH (YHWH) — Yahusha (OSWHY) is Born: Chapter 1

1:1 The cepher of the genealogy of OSWHY Mashiach, Son of Dawiḏ, Son of Aḇraham:
2 Aḇrahim brought forth Yitsḥaq and Yitsḥaq brought forth Ya‘aqoḇ and Ya‘aqoḇ brought forth Yahuḏah
and his brothers.
3 And Yahuḏah brought forth Perets and Zeraḥ by Tamar and Perets brought forth Ḥetsron and Ḥetsron
brought forth Ram.
4 And Ram brought forth Amminaḏaḇ and Amminaḏaḇ brought forth Naḥshon and Naḥshon brought forth
5 And Salmon brought forth Bo‘az by Raḥaḇ and Bo‘az brought forth Oḇĕḏ by Ruth and Oḇĕḏ brought
forth Yishai.
6 And Yishai brought forth Dawiḏ the sovereign and Dawiḏ the sovereign brought forth Shelomoh by
Uriyah’ s wife.
7 And Shelomoh brought forth Reḥaḇ‘am and Reḥaḇ‘am brought forth Aḇiyah and Aḇiyah brought forth
8 And Asa brought forth Yehoshaphat and Yehoshaphat brought forth Yoram and Yoram brought forth Uzziyah.
9 And Uzziyah brought forth Yotham and Yotham brought forth Aḥaz and Aḥaz brought forth Ḥizqiyahu.
10 And Ḥizqiyahu brought forth Menashsheh and Menashsheh brought forth Amon and Amon brought
forth Yoshiyahu.
11 And Yoshiyahu brought forth Yeḵonyah and his brothers at the time of the exile to Baḇel.
12 And after the exile to Baḇel, Yeḵonyah brought forth She‘alti‘ĕl and She‘alti‘ĕl brought forth Zerubbaḇel.
13 And Zerubbaḇel brought forth Aḇihuḏ and Aḇihuḏ brought forth Elyaqim and Elyaqim brought forth Azor.
14 And Azor brought forth Tsaḏoq and Tsaḏoq brought forth Aqim and Aqim brought forth Elihuḏ.
15 And Elihuḏ brought forth El‘azar and El‘azar brought forth Mattan and Mattan brought forth Ya‘aqoḇ.
16 And Ya‘aqoḇ brought forth Yosĕph the husband of Miryam, of whom was born OSWHY who is called Mashiach.
17 So all the generations from Aḇrahim to Dawiḏ were fourteen generations and from Dawiḏ until the exile to Baḇel were fourteen generations and from the exile to Baḇel until the Mashiach were fourteen generations.
18 But the birth of OSWHY Mashiach was as follows: After His mother Miryam was engaged to Yosĕph, before they came together, she was found to be pregnant from the Ruach ha’Qodesh.
19 And Yosĕph her husband, being righteous and not wishing to make a show of her, had in mind to put her away secretly.
20 But while he thought about this, see, a mal’akh of YHWH appeared to him in a dream, saying, “Yosĕph, son of Dawiḏ, do not be afraid to take Miryam as your wife, for that which is in her was brought forth from the Ruach ha’Qodesh.
21 “She shall give birth to a Son and you shall call His Name OSWHY for He shall save His people from their sins.”
22 And all this came to be in order to fill what was spoken by YHWH through the naḇi, saying,
23 “See, a maiden shall conceive and she shall give birth to a Son and they shall call His Name Immanu’ĕl,” which translated, means,“Ĕl with us.”
24 And Yosĕph, awaking from his sleep, did as the mal’akh of YHWH commanded him and took his wife,
25 but knew her not until she gave birth to her Son, the first-born. And he called His Name OSWHY.

2:1 And OSWHY having been born in Bĕyth Leḥem of Yahuḏah in the days of Herodes the sovereign, see, Magi from the East came to Yerushalayim, saying, “Where is He who has been born Sovereign of the Yahuḏim? For we saw His star in the East and have come to do reverence to Him.”
3 And Herodes the sovereign, having heard, was troubled and all Yerushalayim with him.
4 And having gathered all the chief kōhenim and scribes of the people together, he asked them where the
Mashiach was to be born.
5 And they said to him, “In Bĕyth Leḥem of Yahuḏah, for thus it has been written by the naḇi,
6 ‘But you, Bĕyth Leḥem, in the land of Yahuḏah, you are by no means least among the rulers of Yahuḏah, for out of you shall come a Ruler who shall shepherd My people Yisra’ĕl.’”
7 Then Herodes, having called the Magi secretly, learned exactly from them what time the star appeared.
8 And having sent them to Bĕyth Leḥem, he said, “Go and search diligently for the Child and when you have
found Him, bring back word to me, so that I too might go and do reverence to Him.”
9 And having heard the sovereign, they went. And see, the star which they had seen in the East went before them, until it came and stood over where the Child was.
10 And seeing the star, they rejoiced with exceedingly great joy.
11 And coming into the house, they saw the Child with Miryam His mother and fell down and did reverence to
Him and opening their treasures, they presented to Him gifts of gold and frankincense and myrrh.
12 And having been warned in a dream that they should not return to Herodes, they departed for their own country by another way.
13 And when they had left, see, a mal’akh of YHWH appeared to Yosĕph in a dream, saying, “Arise, take the Child and His mother and flee to Mitsrayim and remain there until I bring you word, for Herodes is about to seek the Child to destroy Him.”
14 And rising up, he took the Child and His mother by night and departed for Mitsrayim,
15 and remained there until the death of Herodes, to fill what was spoken by YHWH through the naḇi, saying, “Out of Mitsrayim I have called My Son.”
16 Then Herodes, having seen that he was fooled by the Magi, was greatly enraged and he sent forth and slew all the male children in Bĕyth Leḥem and in all its borders, from two years old and under, according
to the time which he had exactly learnt from the Magi.
17 Then was filled what was spoken by Yirmeyahu the naḇi, saying,
18 “A voice was heard in Ramah, wailing and weeping and great mourning – Raḥĕl weeping for her children,
refusing to be comforted, because they were no more.”
19 And Herodes having died, see, a mal’akh of YHWH appeared in a dream to Yosĕph in Mitsrayim,
20 saying, “Arise and take the Child and His mother and go into the land of Yisra’ĕl, for those seeking
the life of the Child are dead.”
21 And rising up, he took the Child and His mother and came into the land of Yisra’ĕl.
22 But hearing that Archelaos was reigning over Yahuḏah instead of his father Herodes, he was afraid to go there. And having been warned in a dream, he departed to the parts of Galil,
23 and came and dwelt in a city called Natsareth – thus to fill what was spoken by the neḇi’im, “He shall be called a Natsarene.”

3:1 And in those days Yoḥanan the Immerser came proclaiming in the wilderness of Yahuḏah,
2 and saying, “Repent, for the reign of the shamayim has come near!”
3 For this is he who was spoken of by the naḇi Yeshayahu, saying, “A voice of one crying in the wilderness, ‘Prepare the way of YHWH, make His paths straight.’”
4 And Yoḥanan had a garment of camel’s hair and a leather girdle around his waist. His food was locusts and wild honey.
5 Then Yerushalayim and all Yahuḏah and all the country around the Yardĕn went out to him,
6 and they were immersed by him in the Yardĕn, confessing their sins.
7 And seeing many of the Pharisees and Sadducees coming to his immersion, he said to them, “Brood of adders! Who has warned you to flee from the coming wrath?
8 “Bear, therefore, fruits worthy of repentance,
9 and do not think to say to yourselves, ‘We have Aḇrahim as father.’ For I say to you that Elohim is able
to raise up children to Aḇrahim from these stones.
10 “And the axe is already laid to the root of the trees. Every tree, then, which does not bear good fruit
is cut down and thrown into the fire. “I indeed immerse you in water unto repentance, but He who is coming
after me is mightier than I, whose sandals I am not worthy to bear. He shall immerse you in the Ruach ha’Qodesh and fire.
12 “His winnowing fork is in His hand and He shall thoroughly cleanse His threshing-floor and gather His
wheat into the storehouse, but the chaff He shall burn with unquenchable fire.”
13 Then OSWHY came from Galil to Yoḥanan at the Yardĕn to be immersed by him.
14 But oḥanan was hindering Him, saying, “I need to be immersed by You and You come to me?”
15 But OSWHY answering, said to him,“Permit it now, for thus it is fitting for us to fill all righteousness.” Then he permitted Him.
16 And having been immersed, OSWHY went up immediately from the water and see, the shamayim were opened and He saw the Spirit of Elohim descending like a dove and coming upon Him,
17 and see, a voice out of the shamayim, saying, “This is My Son, the Beloved, in whom I did delight.”

4:1 Then OSWHY was led up by the Ruach into the wilderness to be tried by Heylel.
2 And after having fasted forty days and forty nights, He was hungry.
3 And the trier came and said to Him, “If You are the Son of Elohim, command that these stones become bread.”
4 But He answering, said, “It has been written, ‘Man shall not live by bread alone, but by every word that
comes from the mouth of YHWH.’”
5 Then Heylel took Him up into the qodesh city, set Him on the edge of the Miqdash,
6 and said to Him, “If You are the Son of Elohim, throw Yourself down. For it has been written, ‘He shall
command His mal’akh concerning you,’ and ‘In their hands they shall bear you up so that you do not dash your foot against a stone.’”
7 OSWHY said to him, “It has also been written, ‘You shall not try YHWH your Elohim.’”
8 Again, Heylel took Him up on a very high mountain and showed Him all the reigns of the world and their esteem,
9 and said to Him, “All these I shall give You if You fall down and worship me.”
10 Then OSWHY said to him, “Go, Satan! For it has been written, ‘You shall worship YHWH your Elohim and
Him alone you shall serve.’”
11 Then Heylel left Him, and see, mal’akh came and attended Him.
12 And OSWHY, having heard that Yoḥanan had been put in prison, withdrew into Galil.
13 And leaving Natsareth, He came and dwelt in Kephar Naḥum, which is by the sea, in the borders of Zeḇulun and Naphtali,
14 to fill what was spoken by Yeshayahu the naḇi, saying,
15 “Land of Zebulon and land of Naphtali, the way of the sea, beyond the Yardĕn, Galil of the goyim –
16 the people who sat in darkness saw a great light and upon those who sat in the land and shadow of death, light arose to them.”
17 From that time OSWHY began to proclaim and to say, “Repent, for the reign of the shamayim has drawn
18 And OSWHY, walking by the Sea of Galil, saw two brothers, Shim‘on called Kĕpha and Andri his brother, casting a net into the sea, for they were fishermen.
19 And He said to them, “Follow Me and I shall make you fishers of men.”
20 And immediately they left their nets and followed Him.
21 And going on from there, He saw two other brothers, Ya‘aqoḇ the son of Zaḇdai and Yoḥanan his brother, in the boat with Zaḇdai their father, mending their nets. And He called them,
22 and immediately they left the boat and their father and followed Him.
23 And OSWHY went about all Galil, teaching in their qāhāl and proclaiming the Besorah of the reign and
healing every disease and every bodily weakness among the people.
24 And news about Him went out into all Syria. And they brought to Him all who were sick, afflicted with various diseases and pains and those who were demon-possessed and epileptics and paralytics. And He healed
25 And large crowds – from Galil and Dekapolis and Yerushalayim and Yahuḏah and beyond the Yardĕn –
followed Him.